The 34 Gallery is an International UN SDG 3.4 Mental Health Initiative!
The 34 Gallery is an International UN SDG 3.4 Mental Health Initiative!
“To the youth around the world, I want to say that it's important to know you're not alone in facing mental health challenges. Each of us encounters difficulties, but hope and strength lie within you. Don't be afraid to talk about your feelings and struggles; it's not a sign of weakness but a demonstration of courage and strength. Seeking support from friends, family, or counselors can make a big difference. Simple activities like exercising, spending time in nature, and doing things you enjoy can help improve your well-being.
Remember that life is full of ups and downs, and even if you're in darkness now, there is always light at the end of the tunnel. Take care of yourself and give yourself time. You are stronger than you think, and these tough times will pass. Every small step you take toward getting better is a step toward a brighter future. “
“The only person who can stop you is yourself! There is no enemy outside of you. The only person who can help you is yourself! There is no friend outside of you. Art, as a non-verbal language, is capable of conveying emotions and ideas that often cannot be expressed through words. This ability is crucial for establishing deeper connections with others and fostering greater self-awareness.”
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