34 Gallery Artist: Igor Marynowski - 4x Winner
September ART SUBMISSION: "HedgeHog Tries to Fall Asleep"
"I sometimes find myself lying awake at night, unable to drift into sleep. During these sleepless moments, my mind begins to wander, and I imagine vivid scenes, like the hedgehog in my artwork. This hedgehog on the bed in a cozy room, conjures up images of a forest with glowing fireflies to help him fall asleep. This imagery helps me cope with the problems of insomnia. –Following your dreams is vital for mental health, as it allows you to live authentically and honestly. When you chase what truly matters to you, your actions align with your inner values and desires, bringing a profound sense of fulfillment and purpose—essential elements for overall well-being."
AUgust ART SUBMISSION: "Life Beyond The Screen"
"Taking breaks from social media can really help your mental health. While social media lets us connect with friends and learn new things, it can also make us feel stressed or upset sometimes. When you step away from social media for a while, you might feel better. You'll have more time to do fun things in the real world, like enjoying nature or trying new hobbies. This can make you happier and more relaxed. When you take a break from social media remember you have no obligation to always be online for interacting with others. This can help you feel more calm and content. Plus, if you use your phone or computer less before bedtime, you might sleep better. Getting good sleep is super important for feeling happy and healthy. So, by taking breaks from social media now and then, you can have a more balanced life and feel better overall."
June Art SUBMISSION: "The Portrait of Self"
" This artwork delves into the theme of self-esteem by illustrating that our sense of self-worth is not static; it is a living, breathing entity that grows with us. The positive body image is not a destination but a journey—one that is marked by self-acceptance and the recognition of our inherent beauty, regardless of the external standards imposed upon us. Through “Portrait of Self,” I invite viewers to embrace their own metamorphosis, to see themselves in the light of their own unique experiences, and to celebrate the individual they have become. It is a call to honor our past, live vibrantly in the present, and look forward to the future with a sense of hope and self-love.”
SDG 3.4 Art SUBMISSION: "CREATIVE EXPRESSION OF THE INNER SELF"
“The act of creative expression art is a deeply personal and therapeutic process for me. It allows me to better understand my various emotions. My latest artwork, which captures the essence of contemplation and the quiet moments of introspection, is a reflection of this process. In the image you can see a boy in the half dark room with a lamp, sitting at the table and writing. The pen in his hand moves not just to create but to communicate with the deepest parts of subconsciousness. It’s in these moments the boy confronts his innermost thoughts and feelings, giving them form and color on the space of the page.
The arts matter to me because they offer a way to navigate the complexities of mental health, providing a voice when words fail. Creative self-expression is as fundamental to my well-being as physical exercise and nutritious food are to the body. It’s a sublimating force, transforming adversity into art, and in doing so, it aids to fight with worries of life. When I face challenges that threaten my inner peace, the arts serve as a facilitator, helping me to develop a sense of comfort and give me strength to move on my life way further. It’s not just about making things; it’s about bridging the intangible imagination with the concreteness of objects, which promotes well-being.
So, why do the arts matter to me? Because through them, I find resilience, understanding, and a path to thrive in inner harmony. They are not merely an escape, but a journey towards self-discovery and self-acceptance.”
Additional Works
The Artist
Coloring Pages, III
Coloring Pages, I
Coloring Pages, I
Coloring Pages, III
Coloring Pages, I
Coloring Pages, II
Coloring Pages, III
Coloring Pages, III
